Wednesday 02nd, December
The Fitness League
Fridays 11:00am - 12:00pm in the Hall
Effective beneficial low impact exercise system.
- Core strengthening
- Increase mobility, flexibility and muscle tone
- Improve breathing, circulation and bone density
- Exercise and music, great combination for lowering stress
15 week term - €85 (45 mins class)
New members registration €13
Annual members renewal €4
For more information contact: Jacinta Corrigan on 087 618 5418
or
Website: www.thefitnessleague.ie
Email: info@thefitnessleague.ie
All teachers are fully qualified and hold a Diploma in the Baggot Stack System of Exercise.
SIEL BLUE - Life enhancing classes for older adults & people living with illness.
Wednesdays 11-12pm Call Paul on 085 7371151