Tuesday 26th, September
Polarity Yoga
Every Monday morning 9.30am - 10.30am
Immediate relief for stress, anxiety, fear frustration or pain. An integrated and natural care system to improve energy balance and maintain good health.
All welcome!
Contact Julian on 087 4672954 or visit www.polaritytherapy.ie
Continuing all summer
Sunday Morning Hatha Yoga Class
10.30am
Hatha Yoga class in the Community Hall on a Sunday morning from 10.30am-12 noon all through the year. Hatha Yoga comprisies a set of gentle postures, excellent for increasing flexibility, muscle tone and an overall sense of wellness.
To register your interest in the class, contact Kate on 086-8912946.
Starting again in October 2017
Evening Yoga Classes with
Patty Anderson
Starts back on 2nd October 2017
Patty's Yoga classes run for 10 weeks with classes on Monday and Wednesday evenings (Beginners & Intermediate, respectively), 8pm - 10pm, and cost €100 for the 10 week term or alternatively pay as you go, €12.00 per class.
Note: Please bring your own yoga mat and blanket to all yoga classes.
Tai Chi
with Leo Brennan
Leo Brennan 8th Dan Wu Style Taiqi Quan.
Tai Chi Chuan means nothing, it begins with nothing, from nothing there begins something until something happens.
Tai means: big, just, great, grand
Chi means: ending, beginning, top, ultimate
Chuan means “fisted hand”
No previous experience necessary
Contact Leo on 086 3617904 for details of classes in September 2017